{"id":4660,"date":"2026-06-12T02:00:58","date_gmt":"2026-06-12T10:00:58","guid":{"rendered":"https:\/\/treehousewriters.com\/wp53\/?p=4660"},"modified":"2026-06-11T20:30:48","modified_gmt":"2026-06-12T04:30:48","slug":"staying-safe","status":"publish","type":"post","link":"https:\/\/treehousewriters.com\/wp53\/2026\/06\/12\/staying-safe\/","title":{"rendered":"Staying Safe"},"content":{"rendered":"

\"cover<\/a>I walk a lot for exercise, and on those days when I don\u2019t get around to it in the daytime \u2013 not to mention those days when it\u2019s hot \u2013 I often go for a neighborhood walk around 10 pm. I live just off Telegraph Avenue in Oakland, California.<\/p>\n

I also either walk or take public transit when I go out at night to see a movie or meet someone for dinner or go to an event in San Francisco. I don\u2019t like to drive to social events because I hate traffic, really hate to park, and also\u00a0 might want to have a drink. I do this regardless of whether I\u2019m going with someone or by myself.<\/p>\n

I am a little nervous about one thing when I\u2019m out at night, though.<\/p>\n

Cars.<\/p>\n

Not to sound all old and \u201cget off my lawnish,\u201d but I swear drivers have stopped paying attention to stop signs and even traffic lights. And some of them speed down residential streets. They completely ignore crosswalks, despite the fact that if you take the California written drivers exam at least three of the 20 questions will be about when you\u2019re supposed to yield to pedestrians (all the time).<\/p>\n

I\u2019m scared of getting hit by cars. In the winter, when it gets dark early and lots of cars are still on the street, I try to remember my flashlight. And not only do drivers seem more careless than they used to be, but the cars are so damned big.<\/p>\n

What I\u2019m not scared of are other human beings on foot.<\/p>\n

Unfortunately, other women are. And there are a lot of articles and social media posts and even purported self-defense classes that are aimed at making sure women stay scared.<\/p>\n

I always try to debunk the post I see regularly on social media \u2013 the one about carrying your keys so that they\u2019re between your fingers (which is only useful if you actually know how to throw a punch) and not going places alone and carrying pepper spray. I work at doing it gently, because people share it in good faith.<\/p>\n

They\u2019re scared. The trouble is, they\u2019re mostly scared of the wrong things.<\/p>\n

I look up the latest stats, remind people that the biggest risk of sexual assault against women is by people they know \u2013 acquaintances, exes, current partners, even family \u2013 not strangers. (Murder even more so.) I point out how to pay attention, suggest good self defense classes.<\/p>\n

Now, though, I\u2019m just going to tell everyone to read Meg Stone\u2019s new book: Don\u2019t Fight Back and 10 Other Myths About Crime, Personal Safety, and Gender-Based Violence<\/i><\/a>. She\u2019s covered everything I want to say and provided the reader with detailed facts, studies, and statistics to back it up. <\/p>\n

Stone is the executive director for IMPACT Boston, an excellent empowerment self-defense program. This is her second book. I wrote about the first one, The Cost of Fear<\/i>, here<\/a>.<\/p>\n

Don\u2019t Fight Back<\/i> is part of a series of books called Myths Made in America<\/a> published by Beacon Press that address some of the significant social issues of the day by wrapping them around the things that \u201ceverybody knows\u201d that have turned out to be wrong. In this case, \u201cdon\u2019t fight back\u201d represents the kind of incorrect advice that\u2019s been given to women over the years.<\/p>\n

The data show that fighting back is often very successful and that you don\u2019t have to be a super-talented fighter to succeed.<\/p>\n

Over the years, Stone has frequently questioned much of the accepted wisdom about how women should protect themselves. Some of the myths she bursts in this book include \u201cdon\u2019t take the stairs\u201d, \u201cdon\u2019t wear a ponytail\u201d, and \u201cdon\u2019t park next to a van.\u201d<\/p>\n

But she does more than debunk myths; she provides some depth on things that are often misunderstood. Take, for example, trusting your intuition.<\/p>\n

As Stone points out, \u201cintuition is actually experience and expertise.\u201d With some years of paying attention, you do develop a gut instinct in a situation, one you may not be able to articulate in that moment.<\/p>\n

But without the background, you might well jump to conclusions that aren\u2019t well-founded.<\/p>\n

She spend some time talking about evaluating behaviors that seem out of place, pointing out that many things that don\u2019t seem \u201cproper\u201d are also not harmful to you and that many people \u2013 for example, those with autism \u2013 may engage in some behaviors to keep themselves comfortable in a public situation.<\/p>\n

One of the best discussions from a keeping yourself safe point of view is her regular reminder that it is the person who insists on crossing any boundaries you set who is most likely to be a problem, not the person who isn\u2019t dressed neatly or who is singing to himself.<\/p>\n

Maybe one of the best things about this book is that it isn\u2019t full of scary stories, unlike far too many self-defense books. Instead, it\u2019s full of useful facts and ways to think about the reality of our lives today.<\/p>\n

Violence against women in particular is definitely a problem, but there are things you can do to deal with it effectively, starting with recognizing the real dangers, not the myths.<\/p>\n","protected":false},"excerpt":{"rendered":"

I walk a lot for exercise, and on those days when I don\u2019t get around to it in the daytime \u2013 not to mention those days when it\u2019s hot \u2013 I often go for a neighborhood walk around 10 pm. I live just off Telegraph Avenue in Oakland, California. I also either walk or take […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[636,14],"tags":[1208,1016,306],"class_list":["post-4660","post","type-post","status-publish","format-standard","hentry","category-life","category-nonfiction","tag-dont-fight-back","tag-meg-stone","tag-self-defense"],"_links":{"self":[{"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/comments?post=4660"}],"version-history":[{"count":2,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4662,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/posts\/4660\/revisions\/4662"}],"wp:attachment":[{"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/media?parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/categories?post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/treehousewriters.com\/wp53\/wp-json\/wp\/v2\/tags?post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}