Awhile back I listened to Terry Gross interview James Nestor about his book, Breath: The New Science of a Lost Art. From the interview, it appeared that the book was about both the long-held knowledge about breath and breathing and the way science was now confirming that those old systems had a lot of value.
I was intrigued, because I have learned something about breathing in martial arts and qigong training and have studied a little bit of yoga breathing as well. I wanted to know about more of those practices and about what science was finding. From the way Gross did the interview, I assumed the book was built on quality reporting and good science.
I downloaded a sample and while I wasn’t impressed with the writing style (which, perhaps because Nestor primarily writes for Outside magazine and similar outlets, was overly personal and casual), I decided getting the information would be worth putting up with the style. So I bought the book.
And was terribly disappointed. There wasn’t as much information as I’d hoped for about traditional breathing practices (though there is good material in the appendix) and much of the scientific research came from the kind of people who go off and research on their own because no one else gets their genius. Every so often, such people are real geniuses, but most of the time, they’re cranks or quacks. Continue reading “A Breath of Frustration”…
