‘We Are Stardust.”

I mentioned last week that I had signed up for an 18-day virtual meditation retreat that started on Election Day.

It was the smartest thing I’ve done all year.

I was a little stressed as I watched returns on Election Day itself; I remember 2016 all too well. But on Wednesday, when it started to become obvious that the Biden-Harris team was going to win, I got calm.

And I’ve stayed that way.

It’s not that I’m sanguine about all the challenges ahead. I already sent money to Fair Fight Action for the Georgia Senate runoffs.

I’m worried about a lot of things. The Republicans seem to have become a cult. The moderate Democrats seem to be under the illusion that we can just go back to “normal” even though it’s obvious that ship has sailed.

And while our local races here in Oakland went well — we’re going to have a more progressive city council this time around — that just means that we’ve got a better chance of getting our voices heard. It doesn’t mean we don’t have to work to get something meaningful done.

I’m concerned about a lot of things, but I’m not freaking out. And that is truly wonderful. Continue reading “‘We Are Stardust.””

Finding Comfort in Chaotic Times

A couple of weeks ago, Gillian Polack wrote about what makes a book great comfort reading, one you want to read over and over, especially when things are difficult.

Then Madeleine Robins wrote about “fluffy bunnies” – books, television, and movies that provide balm to your soul.  A story doesn’t have to be “nice” to be fluffy this way.

I’ve got some favorite comfort reads as well, and I’ll get to them in a minute. But first I want to talk about something else I just did to improve my comfort levels: I signed up for an 18-day virtual meditation retreat.

It started on Election Day. At 6 am. In fact, I have to get up for a 6 am one-hour session every day until November 20.

Even though I spent 22 years of my life going to Aikido at 7 am, I never became a morning person. I hate alarm clocks. I hate getting out of bed. By the time morning rolls around, I’m usually very comfortable and see no point in jumping up to meet the world.

That I signed up for this retreat shows you just how desperate I am to get back on center. The pandemic and the election have done a number on me.

It’s not that I don’t know how to meditate already. In fact, the retreat is led by Qigong Master Li Junfeng, with whom I studied when I lived in Austin. I could easily meditate on my own.

Except I haven’t been. Part of the purpose of signing up was to get into a habit. The other part was to get some inspiration from Master Li. He’s a joyful man and joy is good.

So I’m meditating, and that’s good. Continue reading “Finding Comfort in Chaotic Times”