Avoiding Viruses

I was at a meeting here in Oakland the other day, one of those wonderful meetings about projects we have around here. There was food – good food, too, not just the usual pizza – and people who had critical things to say were careful in their phrasing.

(As a person who has developed a hatred of meetings after a lifetime of going to them, I am often pleasantly surprised by how good our meetings are in Oakland.)

But there was one thing: I had brought a CO2 meter, because I knew we would be meeting in a basement room, and over the course of the meeting it began to register not just high, but seriously high. I put on a mask, but finally decided to say something.

People were a little surprised, but we opened another door, and the reading dropped back into the good range.

And I realized that very few people are truly aware of the need for indoor air quality, even activists, and even people who are careful to mask in larger gatherings or on airplanes.

Now I’m not measuring CO2 for its own sake – though the higher the CO2 level in a room, the more it makes you drowsy and slows down your brain processing during the time you’re in that space – but as a proxy for the risk of getting Covid or another respiratory virus.

Those viruses are spread in the air, so if you’re sick and exhale – or cough or sneeze – you put the virus into the air. When CO2 levels get above 800, we’re breathing in each other’s lung exhalations, so if one person is sick, we’re all going to be exposed.

There are things you can do about this.

The simplest one is to put more air in the room – open a window or a door, if they are available in that space.

It is possible to put in a heating and air conditioning system that includes good ventilation and also has a filtration system that takes viruses and other particles out of the air. It’s not particularly new technology and if you’re putting in an overall system, it’s not all that expensive.

But it is a lot more expensive than doing nothing, so very few places have done it as a retrofit.

So opening the windows or doors is still the default most places.

There is something cheap and practical you can do in buildings that aren’t being retrofitted and don’t have much access to outside air: you can get an air filter. In fact, if money is a real issue, you can build one cheaply using a box fan and MERV 13 filters. Continue reading “Avoiding Viruses”

Getting Sick

I got sick a couple of weeks ago. Nothing very serious, as near as I can tell. Not Covid — the symptoms were wrong plus I tested just in case because if it was that, I wanted the antiviral.

Mostly my joints were aching and I felt off and blah, but then I checked my blood pressure one morning and not only was it up, but my resting pulse was way faster than usual.

That scared me enough to go see a doctor (and thankfully I could get in to see someone on Friday afternoon, not something I would ever count on). I recounted my various symptoms and while she offered to refer me to a specialist if I wanted one, in her opinion it wasn’t anything serious and would resolve on its own.

Now in truth, those are pretty much the words I always want to hear from a doctor, especially as I get older. The last thing in the world I want is for a doctor to think it sounds serious and send me for a bunch of tests that will probably just lead to more tests and maybe they’ll find something that isn’t even what I was worried about when I called the doctor.

I mean, I’m OK with medication if it’s clear what I need. But in truth, when I get scared enough to check with doctor, I am really hoping for “it’s nothing to worry about.”

I walk a thin line between “ignore it and it’ll go away” and “what if I miss something that will kill me if I don’t get treatment now?”

I was talking with a doctor friend over the weekend about my experience and she said that it was a tricky line for a doctor, too. You don’t want to dismiss a patient’s experience, but sometimes it does seem that there really isn’t anything that needs to be done.

Interesting from both points of view. There are, of course, many people whose health issues have been dismissed for years. That is another, important issue, but it isn’t mine. Most of the time I know my body well enough to know what kind of help I need — I’ve become a big fan of physical therapy — and I only get nervous when something new happens.

I wasn’t very sick, but I felt lousy for a week. While I often have 24-hour bugs, this is the first time in years when I’ve been sick for days.

It left me with this reaction: Why don’t more people want to avoid getting sick? Continue reading “Getting Sick”