Month: July 2020

There’s a Space in the Office…

personby Laura Anne Gilman
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I grew up in a household where, at any given time, there were a handful of cats and possibly a dog, and some fish, and maybe a few hand-raised rodents.  Households had critters, that’s just how it was.  As an adult, and a writer, it always seemed essential to me to have a cat (or two), for office companionship.  But I haven’t had a dog, one that was mine, since college.  My life – travel and housing – really didn’t support it.

Until, a few years ago, it did.

It’s not as though I didn’t have opportunities since then to adopt. For the past several years, I’ve been volunteering at my local animal shelter, and my friends started taking bets on when I would end up bringing a dog home with me.  But other than the occasional week-long fostering, I resisted – mainly because I had two cats at home already, one of whom was older and in ill health.

We lost that elder cat a few months ago, and I thought that – between Covid-19 and moving from a rental to my own place, maybe I should just wait before thinking about getting a new animal.  Maybe my remaining cat would like being an Only for a while, after all.

Well, no.  He really doesn’t, if the way he keeps going to the door and demanding to be let out so he can look for his missing buddy is any indication.  And when I took in a foster pup for a week…the door-demanding stopped.  Only to return again once the foster pup was adopted.

Okay then.  I mean, the cat’s insisting, right?

Continue reading “There’s a Space in the Office…”…

At CoNZealand: the 78th World Science Fiction Convention!

personby Jeffrey A. Carver
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ConZealand banner

Here we are, in beautiful New Zealand for worldcon! Except, of course, we’re not really, because coronavirus. We’re sitting in our dining room in front of our computers. Virtually, though, we are here! Havin’ a good time—especially when we can navigate the befuddlingly complicated login procedure to get where we’re going. (The price, I guess of running a con on multiple virtual platforms.) We’re learning a new app: Discord. We’re also learning to radically convert time-zones. New Zealand time is 16 hours ahead of us, which means that most of the time, they’re already in tomorrow, while we’re still in today. Continue reading “At CoNZealand: the 78th World Science Fiction Convention!”…

Coping Strategies in an Ongoing Pandemic

personby Deborah J. Ross
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From time to time, I focus on an article that in my estimation offers valuable information or reflection on the stresses of the times. These last four years have presented one crisis after another. And now a pandemic that threatens not only my life and health, but those of my loved ones and friends. So it’s a good time to review what enhances our resilience and remind ourselves that we are indeed resourceful. We are not always so, and not all of us are at the same time. Not every piece of advice will seem appropriate to each of us. One of the many benefits of community is that we can remind one another of our strength, we can role model sanity and self-care, and those of us who have hope at any given moment can carry those of us who are mired in despair through the dark hours.

We’ll get through this. Together.

On to the article: This is by Craig Polizzi, a PhD Student in Clinical Psychology, and Steven Jay Lynn, Distinguished Professor of Psychology, both at Binghamton University, State University of New York.

Your coping and resilience strategies might need to shift as the COVID-19 crisis continues

The authors highlight three strategies we might use to reduce stress and rebuild our lives, even while the pandemic is still raging. This is going to go on for a while, folks, so let’s see what we can do to make the best of this episode in our lives.

 

Cognitive reappraisal involves reframing the way one interprets an emotional or stressful event or situation to regulate or neutralize its harmful impact. You can think about working from home, for example, as an opportunity to spend more time with family, engage in hobbies or get caught up on projects, rather than as a threat to job security. This strategy tempers the kind of all-or-nothing thinking – such as “the world is unsafe,” “I cannot do anything to help” and “our leaders know nothing” – that can take people down a road of anxiety, worry and mistrust of others. Instead, reappraisal helps you move toward healthy perspectives on stressful situations, dampens negative emotions and boosts positive emotions and keenness to participate fully in life.

 

Problem-focused coping can be another helpful strategy. It frames a stressful situation as a problem to be solved and fuels planning and the search for practical solutions. For example, people who know they feel worried or depressed after consuming news can plan to monitor and control the timing (such as not before sleep), nature and amount of news they consume. Effective problem-solving increases positive emotions, self-confidence and motivation. It also lessens the psychological impact of stressors.
As society opens up, you need to weigh the pros and cons of shopping, eating in restaurants, or seeking medical treatment, informed by the best available evidence. Problem-focused coping can help you make decisions about whether an activity is safe and consistent with your personal values and the needs of others.

Lovingkindness meditation can help you get through trying times. It involves contemplating and generating positive feelings and tolerance towards yourself and others. Combining lovingkindness meditation with empathy for those with different political views, for example, can help heal frayed bonds of friendship when social support is most needed. Pausing each day to embrace love and kindness counteracts self-blame, guilt, feelings of alienation and social isolation.

And anything that increases the amount of compassion and love in the world is surely a good thing.
For the complete article, click on the title link.

Protection Racket

personby Nancy Jane Moore
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Back when I ran a non-profit law firm in D.C., we used to get fundraising calls from an organization that represented itself as a charity supporting the police. I was surprised to learn that we had made donations to them in the past. Our office manager explained that contributing made the police more amenable to helping you and seeing you as friendly.

Now I didn’t think this was true. Such charities are usually scams or something very close to that and rarely even do much for police officers. But I know my office manager believed it was true and so did lots of other people. Those organizations preyed on that belief.

In the wake of the change in the national dialogue about the police that has come about with the protests over the murder of George Floyd, I’ve come up with an institution that’s doing something similar: police unions. They look more and more like the gang-run protection rackets of old. “You’ve got a nice little city here. Be a shame if something happened to it.” Continue reading “Protection Racket”…

Cooperation Makes It Happen

personby Madeleine Robins
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The Amish raise a barn. From Witness, 1985.

When my kids were small we watched a lot of Sesame Street. A lot. A co-worker who also had a small child and I would meet each morning to briefly determine what the Sesame Street ear worm for the day was, so that at least we weren’t cross-infecting each other with bouncy pedagologic songs. One of those sons was “Cooperation.” The lyrics were something like “Cooperation–makes it happen! Cooperation: working together.” A fine sentiment to teach four-year-olds. Or, as it more and more appears, 40-, 50- and 60-year-olds.

What is up with us as a country? With the crowd of people out there who rail against cooperating with the effort to get a handle on Covid-19 by wearing a mask, because (as I interpret it) “you’re not the boss of me?” Is this the logical endpoint of that American trope, the myth of Rugged Individualism? Continue reading “Cooperation Makes It Happen”…

Comfort zones

personby Gillian Polack
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My home life revolves around food two days a week. I love cooking and for a year I’ve had almost no-one to cook for.

I discovered some months ago that when I don’t cook, I get more stressed. I’ve been nodding sympathetically at people’s stories of the joy of baking and their discovery of sourdough.

I have a very large repertoire of dishes and I love cooking and… I’m on a bit of a restricted diet. Also, I have deadlines on top of deadlines.

This is why I liberate myself twice a week. To be honest, it’s sometimes more than twice a week and sometimes less. This week it’s been fewer long sessions but more sessions, because someone gave me many tomatoes and I made a tomato base for almost any food. It was one that took four days, on and off, because it’s winter here and tomatoes are watery. Six kilograms of tomatoes gave me 1 ½ litres of my sauce. I instantly gave a half litre to a friend who is helping me get out of the internet nightmare this month has been (I haven’t lost my internet at any stage, but my landline has been missing in action for twenty days so far), so I have just enough for seven days of interesting food.

When that was done, I looked in my fridge. I have trouble putting out rubbish (the bins are tall and heavy and 100 metres away, and I’m working on my lifting muscles so that I can regain that truly exciting fragment of my life) so when friends come by, they often take a bag of rubbish out with them.

Since I know this friend will be drilling in my wall tomorrow to help solve one of the problems that has been bugging things around here, I spent an hour tonight chopping up everything that looked old or in need of finishing. I threw out the bruised mushrooms and cut the rest. I found so many shallots, getting sad and in need of love. That was really all I did tonight. I have several containers of vegetables, and I have all that passata, and I have 3 meals’ worth of salads made, so I don’t have to cook until Friday. I will probably do another bout on Wednesday, for cooking helps me think, then I’ll leave it to the weekend. All the scraps are ready to go out and my fridge looks much less crowded.

What am I going to cook with the tomatoes and vegetables? I’m so glad you asked.

One container is earmarked for shakshuka, because I have everything I need for that except cayenne and I can wing cayenne given I have seven other types of chili. The other is for a pasta sauce with those mushrooms, some of the shallots (or maybe an onion), kalamata olives, feta cheese and maybe, just maybe, some green capsicum. These are both easy and quick dishes once one has a good tomato base, and this week is furiously busy.

I’m not cooking any bread. I can cook bread. I’ve cooked bread since I was a pre-teen. It’s not good for me and I love it and everyone else is talking about it all the time, so I’m not even going to make a flatbread to eat with the shakshuka. Yes, I’m sulking. Bread is fun to make and kneading gives me time to think and my writing is the better for it… but it’s not good for me. I have a right to sulk.

When I’m past this deadline I get to explore some of the more interesting ingredients in my cupboard. Some of my friends (who know me all too well) send me little parcels of local food from their country or they send me chocolate and tea. Food. I get occasional hampers of food from wise friends. I love these hampers and I eat most of them fairly quickly, then stash some parts away for when I need to be cheered up. I have herbes de Provence from France and chocolate from Ireland and grits from Germany and more, hidden so that on bad days when I open the larder and stare in misery, memories of those hampers stare back and I’m forced to smile and totally and entirely forced to cook.

Some of my ingredients are a little old now. I’m still saving them. I predicted the disruption to international post and knew my presents from friends would be rare for a time and I refused to not have my friends make me smile, so I checked all the use by dates and put the must-eat at the friend of the larder, the must-eat within a few months within eyesight (but not at the front) and the will-;last-forever under everything.

What’s very odd is despite the fact that I’m not supposed to mix with people (iso is iso – so many of us have health issues) I make sure I have enough food to feed several friend sin case they drop round. Which they won’t. Which, in fact, they can’t. But it makes me happy to know I can feed people.

This post was brought to you by my favourite (Korean) instant noodles. They are one of my cheer-up foods and they are currently unobtainable. I ate my last packet tonight. Don’t worry – I still have chocolate.

A Breath of Frustration

personby Nancy Jane Moore
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Awhile back I listened to Terry Gross interview James Nestor about his book, Breath: The New Science of a Lost Art. From the interview, it appeared that the book was about both the long-held knowledge about breath and breathing and the way science was now confirming that those old systems had a lot of value.

I was intrigued, because I have learned something about breathing in martial arts and qigong training and have studied a little bit of yoga breathing as well. I wanted to know about more of those practices and about what science was finding. From the way Gross did the interview, I assumed the book was built on quality reporting and good science.

I downloaded a sample and while I wasn’t impressed with the writing style (which, perhaps because Nestor primarily writes for Outside magazine and similar outlets, was overly personal and casual), I decided getting the information would be worth putting up with the style. So I bought the book.

And was terribly disappointed. There wasn’t as much information as I’d hoped for about traditional breathing practices (though there is good material in the appendix) and much of the scientific research came from the kind of people who go off and research on their own because no one else gets their genius. Every so often, such people are real geniuses, but most of the time, they’re cranks or quacks. Continue reading “A Breath of Frustration”…

Two New Approaches to Treating COVID-19

personby Deborah J. Ross
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There’s a lot of very cool immunology research being done right now in response to the COVID-19 pandemic. Anti-virals and vaccines top the list for many. But there are significant problems with each — anti-virals have not proven to be wonder drugs, offering only modest help for those already seriously ill, and an effective vaccine is still months or years away. Vaccines may have to be tailored to the age and immune status of various groups, just the way flu vaccines are. But there are other ways of thinking about minimizing both mortality (deaths) and morbidity (illnesses).

Coronavirus and cancer hijack the same parts in human cells to spread – and our team identified existing cancer drugs that could fight COVID-19

This is from Nevan Krogan, Professor and Director of Quantitative Biosciences Institute & Senior Investigator at the Gladstone Institutes, University of California, San Francisco

Kinases are proteins found in every cell of our body. There are 518 human kinases, and they act as major control hubs for virtually all processes in the body. They are able to add a small marker – a process called phosphorylation – to other proteins and thus change how, if and when a phosphorylated protein can do its work. Many cancers are caused by overactive kinases leading to uncontrolled cell growth, and drugs that slow kinases down can be highly effective at treating cancer.

Kinases are also fairly easy to target with drugs because of how they add phosphorylation markers to proteins. Researchers have developed a huge number of drugs, particularly cancer drugs, that work by essentially throwing a wrench into the mechanics of specific kinases in order to stop cell growth.

Viruses also change the function of cellular machinery – albeit on purpose – but instead of causing cell growth, the machinery is repurposed to produce more viruses. Not surprisingly, viruses take control over many kinases to do this.

It is impossible to actually see which kinases are activated at any time, but since each kinase can attach phosphorylation markers to only a few specific proteins, researchers can look at the phosphorylated proteins to determine what kinases are active at any time.

Some of the more interesting ones include Casein Kinase 2, which is involved in controlling how a cell is shaped. We also identified several kinases that work together in what is called the p38/MAPK signaling pathway. This pathway responds to and controls our body’s inflammation reaction. It is possible these kinases could be involved in the cytokine storm – a dangerous immune system overreaction – that some patients with severe COVID-19 experience.

While identifying the kinases involved in SARS-CoV-2 replication, we were also able to learn a lot about how the virus changes our bodies. For example, CK2 becomes much more active during the course of coronavirus infection and causes the growth of little tubes that extend from the surface of the cell. Under a microscope, it looks as if the cell has a full head of hair. We think SARS-CoV-2 might be using these long cell outgrowths – called filopodia – as viral highways to get new viruses closer to neighboring cells, thereby making infection easier.

There are 87 existing drugs that change the kinase-controlled pathways used by the coronavirus. Most of these drugs are already approved for human use or are currently in clinical trials to treat cancer, and could be quickly repurposed to treat COVID-19 patients.*

Continue reading “Two New Approaches to Treating COVID-19”…

Marine Life Thrives at Mote Aquarium in Sarasota, FL

personby Amy Sterling Casil
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Everyone who knows me knows how I feel about wildlife and nature. I don’t support old-fashioned zoos that keep animals in cages, but I do support wildlife conservation efforts and study. I completely support organizations like the Mote Aquarium in Sarasota. The Mote says,

We are guardians of the sea and all living things that depend upon it

It’s a wonderful place, and they’ve put good procedures in place to ensure that visitors, staff, and resident sealife can continue safely during the COVID-19 pandemic. Visitors are allowed as long as they wear masks and follow safety procedures. Many “hands on” experiences are not possible at this time, but as Dr. Oliver Sacks pointed out to his friend Shane Fistell in one of the videos we used to watch in class, “We see with the eyes, but sometimes we see with the hands.” Right now for everyone’s safety, it’s important to keep “seeing with the eyes,” especially when we’re near living creatures who might get sick if we touch them.

Just like people, animals have personalities, and the personalities at Mote Aquarium are remarkable. One of the first animals I met while visiting there was a sprightly small turtle.

Very calm and interested, he swam for a bit, then settled back on a rock to watch the interesting, strange creatures peering into his home.

Here’s a link to the Manatee Cam so you can see what a great environment the Mote provides.

I’ve seen several manatee since we moved to Florida, but the Mote manatee, Hugh and Buffett, are “movie stars” compared to wild manatee. Their skin and tails are spotless and perfect. In the wild, manatee are covered by all manner of sea creatures and usually as well as sadly, many scars. Despite laws to protect them and lots of education, they are still injured by boating mishaps. They still suffer because of boating destruction of the sea grass they eat.

This is my best manatee picture from the aquarium – is it Hugh or Buffett – I don’t know!

I also had an interesting visit with one of the sea turtles that lives at the aquarium. They care for several sea turtles, all of which are rescues and which have different injuries or other circumstances that mean they won’t be able to safely return to the wild. Again, as everyone who knows me knows, sea turtles are among my favorite living creatures. One of the high points of my life was swimming alongside of one while snorkeling in Kauai.

So, here are two of the sea turtles at the Mote Aquarium, and the one on the right took an interest in me. Shortly after I took this picture, she took a swim around the tank, fixed me in her gaze, and swam swiftly back in my direction, at the last moment slapping the water with her right fin. Not only did she achieve a mighty splash, getting me and my phone wet, I’m certain she was laughing heartily in her turtle way at her excellent trick.

I understand that some people won’t like this picture, but I also have some friends who will love it. These are three Southern toads, who should be distinguished from the cane toad, which is an invasive species in South Florida. These three pals were just hanging out taking it easy when we walked by.

Have you ever seen such a large hermit crab? I haven’t, either, but a note – I’ve seen “adopt a hermit crab” displays in tourist areas recently and a word – just don’t. Leave them on the beach or in a facility like Mote Aquarium. Don’t try to take animals like this home and force them to live in painted shells.

This is a really nice, curious, and friendly cuttlefish. Not only does he share his ability to change his skin color and patterns instantly, he seems as curious about human onlookers as we are about him.

The Mote has a number of active, friendly pufferfish, so here’s a tip. YES, they can be poisonous. Do not touch them if you see them washed up on the beach. I’ve seen several and fortunately, what little common sense I have told me “Don’t touch it,” because they do contain toxins. Pufferfish can be blown ashore during storms and this just a sad fact of life.

So, of course they also have axolotls at the Mote Aquarium. And this delightful snapping turtle, ready to catch me with the lure inside his mouth.

As I was warned as a child, don’t play around with these snapping turtles: they can take your finger off.

I was talking to a native Floridian the other day and told her how sad it was the environment in California had deteriorated so much, even with so many environmental efforts and so much education. She said that Florida had also experienced severe environmental degradation, and that in recent years, things had been improving because people recognized the problems and made changes on their own. So, the beautiful environment that we enjoy so much today is the product of immense efforts on the part of many people. I think institutions like the Mote Aquarium are vital. The Aquarium educates everyone who goes, and they haven’t stopped with the COVID pandemic. They’ve added many virtual programs for all ages. They also have eco tours on the “Mote Boat.”

I’m poor at describing the deep emotion that washes over me when I’m in nature or around a large number of animals that are – for lack of a better word – happy. I know it’s not particularly sophisticated, but I have a measure to judge if a place like Mote Aquarium is “good” or “not so good.”

A couple of years ago when I visited the Monterey Bay Aquarium, they have an exhibit which includes hundreds of sardines swimming in a tank that encircles the viewer at eye level. The environment isn’t constructed to force the fish to confront human visitors, it’s shaped in a way that allows you to stand amid the fish in their normal behavior without disturbing them. Anyway, these hundreds of fish were doing their thing and as I stood there, I felt this overwhelming joy emanating from the hundreds and hundreds of silver, flashing, slender sardines.

I felt similar feelings from nearly all the animals at the Mote Aquarium. The Mote, and a place I’ll write about soon, Theater of the Sea in Islamorada, primarily have animals that cannot survive in the wild. They are teaching, conservation, and education institutions. They do not engage in capturing animals in the wild to force them to perform for paying customers like a sea park I won’t name. They take injured animals, rescued animals, abandoned animals, or orphaned animals and care for them. So, the animals are happy because they are cared for by people who care about them, and because they are living their lives — if not for the Mote, they would probably not survive. They also live in environments that are made as healthy as possible for them, and human visitors are constantly cautioned not to harass, bother, and certainly not harm them.

I was feeling “the feeling” of well-being at the Mote long before I met the saucy, mischievous sea turtle. When she splashed me, I knew she was living in a safe place where she could, as much as possible, be herself. There are many more special turtles that I met at Theater of the Sea — I’ll write more about them soon.

The Way of the Warrior

personby Nancy Jane Moore
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I’m doing a weekly Zoom in which I discuss principles and other philosophical aspects of Aikido with several other practitioners. One of the topics we keep coming back to is warriorship.

In the news this past week, I read that a U.S. army sergeant has just been become the first woman to become a Green Beret. I cannot help but be thrilled by that. Women can, of course, succeed in programs that are designed for men, even physical ones.

But while I know that Green Berets and other special forces are intended as elite combat troops and therefore expected to have intense physical skills (ones usually associated with very strong men), our Aikido discussions make me think real warriorship has little to do with that level of physical ability.

Common Japanese words for martial arts are budo (the way of war) or bushido (the way of the warrior). But bu, usually said to mean war, can also be translated “to turn the spear,” which means it has a connotation of protection or defense. That opens up a different way of thinking.

As I began to study martial arts, I found myself drawn to the concept of being a warrior, of being the person who would stand her ground, protect others, fight for those who needed me. And, of course, to be a woman able to walk the streets or travel on her own.

That is, to be a woman who was not afraid of men. Continue reading “The Way of the Warrior”…